Entries from 2020-01-12 to 1 day
To embrace the changes that come with age fully, it critical to focus on the positive and to underestimate yourself. Many people wrongly assume they can't do some things without even trying look at them foremost. The key to retaining both …
Keeping your mind under control (exercise helps). Exercise actually lowers your body's stress hormones it can be as effective as medication for mild depression. Advantage? Exercise doesn't hurt your the liver.If you read our special report…